Enviromental Triggers Impacting Mental Health
- Brooke Martin
- May 21
- 2 min read
Have you been working hard on your mental health but noticed in the past couple of weeks…
Extreme fatigue?
A lack of motivation
Irritability?
Feeling low for no clear reason?
You're not alone—and you're not imagining it.
Even if you're doing all the "right" things—therapy, nutrition, rest—you might still feel off lately. Here's why
Extra pressure, stress, or inflammation on the brain can have a major impact on your mental health!
Springfield Area Weather & Allergies May Be Weighing on Your Brain
What’s Happening?
Barometric Pressure Drops
Sudden shifts in air pressure (especially dips below 30 inches) can put real physical pressure on the brain, increasing symptoms of anxiety, depression, and brain fog.
These changes are common in the Ozarks this time of year.
Environmental Allergens
Allergies don't just affect your sinuses—they influence your brain. Inflammation from allergens can lead to disrupted sleep, mood swings, and reduced emotional regulation.
Allergic reactions can trigger or worsen symptoms of anxiety and depression due to inflammation and histamine responses in the gut.
What Can You Do?
While you can’t control the weather, you can support your body and mind:
Work with your provider to address seasonal inflammation (ask about supplements, medications, or holistic strategies)
Be proactive with allergy management
Track weather/barometric changes so you can prepare emotionally
Prioritize sleep, hydration, and anti-inflammatory foods
Give yourself grace—you’re not “backsliding.” Your brain may just be under extra pressure.
If this resonates with you, it might be time to adjust your plan with your therapist or provider. You’re not broken—your brain is responding to its environment.
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